You’re stuck in a loop…

You start your morning scrolling through your phone.

Laying in bed for hours, wasting time.

You begin to develop a habit of procrastination, laziness, and…

Didn’t realize it.

You go through your day not being productive and…

Soon started to feel:

• Depressed.

• Anxious.

• Lost.

And you're asking yourself…

“Why do I feel that way?”

You’re confused about WHERE those feelings came from.

Fear is crawling through your body.

Heart rate is slowly rising.

You keep wondering why everything is getting worse and…

Soon realize…

You are in a loop.

You slowly start to recognize your surroundings and…

Decide to break the cycle you are in.

But…

You’re too scared and comfortable to escape yet…

You don’t know how to break it and don’t know where to start.

Here are 3 ways YOU can break this cycle.

1) Build up the habit of exercising:

Many don’t understand the benefit of exercising.

You NEED to exercise at least 30-45 minutes daily.

It’s proven to help with:

• Mental and physical health.

• Proper thinking.

• Boosting your mood.

Begin planning your workout journey.

Start slow and progressively increase.

Over time you’ll get better and better at it.

Trust me…

You won’t regret it.

2) Plan what goal YOU want to achieve:

Whether YOUR goal is to:

• Make money.

• Have a healthy body.

• Gain overall knowledge.

It’s important to MASTER these types of goals.

Start completing small tasks.

DON’T START BIG.

Over time your goal WILL appear closer to your doorstep.

Plan things CAREFULLY.

You’ll slowly start to become more productive as you practice.

Soo…

Start NOW and become better than you were yesterday.

3) Become the better version of yourself:

Identify what bad traits you have and…

Find a way to fix them.

Everyone has their OWN way of fixing their bad traits

Never expect one solution to work for you.

Some work and some don't.

It’s based on what solutions work for YOU.

You’ve finally identified solutions for escaping the loop you’re in.

Don’t expect to break it overnight.

Once you begin, you’ll feel uncomfortable.

That feeling means YOU are slowly breaking free from this loop.

Things like:

• Fear.

• Doubt.

• Anxiety.

Will try to stop you or bring you down.

By being consistent and patient…

You’ll NOT only succeed in escaping but also…

Becoming more:

• Happy.

• Productive.

• In control.

What are you waiting for?

Start your journey TODAY.

Good luck.

Much love,

Sultan Ahmed.